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Sleep Meditations (Meditations) lydbok
154,-
The sleep meditations in audiobook are specifically to help the listener slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the listener to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.
Meditations in…
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Undertittel
to help tired minds unwind and drift off...
Forlag
Aster
Utgitt
6 august 2020
Lengde
1:57
Sjanger
Helse og livsstil, Dokumentar og fakta
Serie
Meditations
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781783253951
The sleep meditations in audiobook are specifically to help the listener slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the listener to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.
Meditations include:
The bridge to...
Calling in cleansing energy
Letting go of the day
The easy path
Cutting threads
Still lake
Coming home
Candle gazing
You're ok, it's ok
Meeting your guides
Ocean breeze
Maybe it's magic...
(p) 2020 Octopus Publishing Group
