21 Day Mindfulness Challenge - Learn to live in the moment (lydbok) av Gill Hasson
Legg til i ønskeliste
Gill Hasson (forfatter), Gill Hasson (oppleser)

21 Day Mindfulness Challenge lydbok

260,-
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a star…
Lydbok 260,- Ebok 69,-

Andre har også kjøpt

Undertittel Learn to live in the moment
Forfattere Gill Hasson (forfatter), Gill Hasson (oppleser)
Utgitt 13 oktober 2022
Lengde 6:01
Sjanger Helse og livsstil, Dokumentar og fakta
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781399803045
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you. (P) 2022 Hodder & Stoughton Limited