A Whole New Plan for Living - Achieving Balance and Wellness in a Changing World (lydbok) av Jim Lucey
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Jim Lucey (forfatter), Jim Lucey (innleser)

A Whole New Plan for Living lydbok

236,-
The comprehensive and powerful new book from renowned psychiatrist Jim Lucey. We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve ove…
Lydbok 236,-

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Undertittel Achieving Balance and Wellness in a Changing World
Forfattere Jim Lucey (forfatter), Jim Lucey (innleser)
Utgitt 11 februar 2021
Lengde 8:06
Sjanger Dokumentar og fakta, Helse og livsstil
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781529371161
The comprehensive and powerful new book from renowned psychiatrist Jim Lucey. We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us. From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future. (P)2021 Hachette Books Ireland