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Conquering Anxiety lydbok
291,-
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their grou…
Lydbok
291,-
Undertittel
Stop worrying, beat stress and feel happy again
Forlag
Orion Spring
Utgitt
16 mai 2019
Lengde
5:36
Sjanger
Helse og livsstil, Dokumentar og fakta
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781409186311
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.
Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
(p) Orion Publishing Group 2019
