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Daily Calm lydbok
236,-
A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
Build a positive meditation habit with Daily Calm.
The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.
Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm. By picking up the book and dipping int…
Lydbok
236,-
Undertittel
100 daily reminders to help you build the mindfulness habit
Forlag
Yellow Kite
Utgitt
19 september 2019
Lengde
2:44
Sjanger
Helse og livsstil, Dokumentar og fakta
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781529317473
A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
Build a positive meditation habit with Daily Calm.
The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.
Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.
As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.
(P) 2019 Hodder & Stoughton Ltd
