Grow Your Own Happiness - How to Harness the Science of Wellbeing for Life (lydbok) av Deborah Smith
Legg til i ønskeliste
Deborah Smith (forfatter), Lucinda Roberts (innleser)

Grow Your Own Happiness lydbok

236,-
A toolbox of positive principles, tips and techniques for happiness. Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and si…
Lydbok 236,-

Andre har også kjøpt

Undertittel How to Harness the Science of Wellbeing for Life
Forfattere Deborah Smith (forfatter), Lucinda Roberts (innleser)
Forlag Aster
Utgitt 5 september 2019
Lengde 4:28
Sjanger Helse og livsstil, Dokumentar og fakta
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781783253531
A toolbox of positive principles, tips and techniques for happiness.

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.

For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.