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Mindfulness for Worriers lydbok
177,-
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as…
Lydbok
177,-
Undertittel
Overcome Everyday Stress and Anxiety
Forlag
Yellow Kite
Utgitt
20 februar 2019
Lengde
5:04
Sjanger
Dokumentar og fakta, Helse og livsstil
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781473619616
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
(P)2015 Hodder & Stoughton
