Mindfulness for Worriers - Overcome Everyday Stress and Anxiety (lydbok) av Padraig O'Morain
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Padraig O'Morain (forfatter), Peter Vollebregt (oppleser)

Mindfulness for Worriers lydbok

177,-
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as…
Lydbok 177,- Ebok 35,-

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Undertittel Overcome Everyday Stress and Anxiety
Forfattere Padraig O'Morain (forfatter), Peter Vollebregt (oppleser)
Forlag Yellow Kite
Utgitt 20 februar 2019
Lengde 5:04
Sjanger Helse og livsstil, Dokumentar og fakta
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781473619616
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind. (P)2015 Hodder & Stoughton