Overcoming Panic, 2nd Edition - A self-help guide using cognitive behavioural techniques (lydbok) av Vijaya Manicavasagar
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Vijaya Manicavasagar (forfatter), Derrick Silove (forfatter), Rachael Louise Miller (innleser), Raj Ghatak (innleser), Stephen Perring (innleser)

Overcoming Panic, 2nd Edition (Overcoming Books) lydbok

236,-
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years…
Lydbok 236,-

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Undertittel A self-help guide using cognitive behavioural techniques
Forfattere Vijaya Manicavasagar (forfatter), Derrick Silove (forfatter), Rachael Louise Miller (innleser), Raj Ghatak (innleser), Stephen Perring (innleser)
Utgitt 30 september 2021
Lengde 3:49
Sjanger Helse og livsstil, Dokumentar og fakta
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781405550543
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy