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Overcoming Panic, 2nd Edition (Overcoming Books) lydbok
236,-
Overcome the crippling effects of panic attacks and agoraphobia
Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
Based on cognitive behavioural therapy (CBT) techniques and the authors' many years…
Lydbok
236,-
Undertittel
A self-help guide using cognitive behavioural techniques
Forlag
Little, Brown Book Group
Utgitt
30 september 2021
Lengde
3:49
Sjanger
Dokumentar og fakta, Helse og livsstil
Serie
Overcoming Books
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781405550543
Overcome the crippling effects of panic attacks and agoraphobia
Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.
Explains the many forms and causes of panic
Contains a complete self-help program and monitoring sheets
Based on clinically proven techniques of cognitive therapy
