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Overcoming Social Anxiety and Shyness, 2nd Edition (Overcoming Books) lydbok
291,-
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
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Undertittel
A self-help guide using cognitive behavioural techniques
Forlag
Little, Brown Book Group
Utgitt
27 februar 2020
Lengde
8:48
Sjanger
Dokumentar og fakta, Helse og livsstil
Serie
Overcoming Books
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781405546171
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
