Overcoming Social Anxiety and Shyness, 2nd Edition - A self-help guide using cognitive behavioural techniques (lydbok) av Gillian Butler
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Gillian Butler (forfatter), Steph Bower (innleser), Stephen Perring (innleser)

Overcoming Social Anxiety and Shyness, 2nd Edition (Overcoming Books) lydbok

291,-
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. …

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Undertittel A self-help guide using cognitive behavioural techniques
Forfattere Gillian Butler (forfatter), Steph Bower (innleser), Stephen Perring (innleser)
Utgitt 27 februar 2020
Lengde 8:48
Sjanger Helse og livsstil, Dokumentar og fakta
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781405546171
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.