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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (Overcoming Books) lydbok
236,-
Overcoming app now available via iTunes and the Google Play Store.
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not th…
Lydbok
236,-
Undertittel
A self-help guide using cognitive behavioural techniques
Forlag
Little, Brown Book Group
Utgitt
30 september 2021
Lengde
11:48
Sjanger
Helse og livsstil, Dokumentar og fakta
Serie
Overcoming Books
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781405550710
Overcoming app now available via iTunes and the Google Play Store.
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
