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Self-care for Tough Times (Self-care with Suzy Reading) lydbok
201,-
'Tough times hurt, there is no getting around it. This audiobook is here to help you through them.'
Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel uncertain and don't know which direction to take.
Anxiety, fear and burnout are addressed, while Suzy also explores how stress and emotional trau…
Lydbok
201,-
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Undertittel
How to heal in times of anxiety, loss and change
Forlag
Aster
Utgitt
4 mai 2020
Lengde
5:10
Sjanger
Helse og livsstil, Dokumentar og fakta
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781783253982
'Tough times hurt, there is no getting around it. This audiobook is here to help you through them.'
Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel uncertain and don't know which direction to take.
Anxiety, fear and burnout are addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.
The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.
(p) 2021 Octopus Publishing Group
