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The Busy Brain Cure lydbok
296,-
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.
Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at ni…
Undertittel
The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
Forlag
Yellow Kite
Utgitt
9 januar 2024
Lengde
8:16
Sjanger
Helse og livsstil, Dokumentar og fakta
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781399728218
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.
Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.
Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
