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The Choice Point lydbok
259,-
The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals
WITH A FOREWORD BY MARTINA NAVRATILOVA
When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How ca…
Undertittel
The Scientifically Proven Method for Achieving Your Goals
Forlag
Little, Brown Book Group
Utgitt
22 juni 2023
Lengde
7:18
Sjanger
Sport og fritid, Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781405555081
The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals
WITH A FOREWORD BY MARTINA NAVRATILOVA
When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?
Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.
