Brain Wash - Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (lydbok) av David Perlmutter
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David Perlmutter (forfatter), Peter Ganim (innleser)

Brain Wash lydbok

236,-
The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But livi…

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Undertittel Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
Forfattere David Perlmutter (forfatter), Peter Ganim (innleser)
Forlag Yellow Kite
Utgitt 16 januar 2020
Lengde 7:17
Sjanger Mat og drikke, Politikk og samfunn, Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781529318548
The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. (P) 2020 Hachette Audio