Everything Begins with Asking for Help - An honest guide to depression and anxiety, from rock bottom to recovery (lydbok) av Kevin Braddock
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Kevin Braddock (forfatter), Oliver J. Hembrough (oppleser)

Everything Begins with Asking for Help lydbok

236,-
An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital …
Lydbok 236,- Ebok 49,-

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Undertittel An honest guide to depression and anxiety, from rock bottom to recovery
Forfattere Kevin Braddock (forfatter), Oliver J. Hembrough (oppleser)
Forlag Kyle Books
Utgitt 17 juni 2019
Lengde 8:06
Sjanger Politikk og samfunn, Helse og livsstil, Dokumentar og fakta
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9780857837851
An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin. 2019 Octopus Publishing Group