Micro-Resilience - Minor Shifts for Major Boosts in Focus, Drive and Energy (lydbok) av Bonnie St. John
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Bonnie St. John (forfatter), Ukjent (forfatter), Allen P. Haines (forfatter), Allen P. Haines (innleser), Bonnie St. John (innleser)

Micro-Resilience lydbok

291,-
'Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning' Daniel Pink, author of Drive and To Sell is Human As leadership consultants and executive trainers, Bonnie St. John and Allen Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research …

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Undertittel Minor Shifts for Major Boosts in Focus, Drive and Energy
Forfattere Bonnie St. John (forfatter), Ukjent (forfatter), Allen P. Haines (forfatter), Allen P. Haines (innleser), Bonnie St. John (innleser)
Utgitt 25 februar 2019
Lengde 4:20
Sjanger Politikk og samfunn, Helse og livsstil, Dokumentar og fakta
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781405537674
'Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning' Daniel Pink, author of Drive and To Sell is Human As leadership consultants and executive trainers, Bonnie St. John and Allen Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.' Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.