Open - Why asking for help can save your life (lydbok) av Frankie Bridge
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Open lydbok

260,-
'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. …
Lydbok 260,-

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Undertittel Why asking for help can save your life
Forfattere Frankie Bridge (forfatter), Maleha Khan (forfatter), Maleha Khan (Clinical Psychologist) (forfatter), Dr Mike McPhillips (forfatter), Dr Mike McPhillips (Psychiatrist) (forfatter), Frankie Bridge (innleser)
Forlag Cassell
Utgitt 6 februar 2020
Lengde 4:29
Sjanger Politikk og samfunn, Helse og livsstil, Dokumentar og fakta
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781788402156
'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out. (p) Octopus Publishing Group 2020