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Sane New World lydbok
225,-
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, …
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Undertittel
Taming the Mind
Forlag
Hodder & Stoughton
Utgitt
27 februar 2019
Lengde
6:26
Sjanger
Politikk og samfunn, Biografier, Helse og livsstil, Dokumentar og fakta
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781444791037
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
(P)2014 Hodder & Stoughton
