Sane - How I shaped up my mind, improved my mental strength and found calm (lydbok) av Emma Young
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Emma Young (forfatter), Ukjent (forfatter), Julie Teal (innleser)

Sane lydbok

250,-
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditati…

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Undertittel How I shaped up my mind, improved my mental strength and found calm
Forfattere Emma Young (forfatter), Ukjent (forfatter), Julie Teal (innleser)
Forlag Yellow Kite
Utgitt 27 februar 2019
Lengde 8:56
Sjanger Politikk og samfunn, Helse og livsstil, Dokumentar og fakta
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781473619531
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability. (P)2015 Hodder & Stoughton