Miguel Toribio-Mateas
(forfatter)
,
Miguel Toribio-Mateas
(innleser)
ADHD Body and Mind lydbok
296,-
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource: · Shows the connection between your gut, microbes, breath, heart, hormones and your immune system. · Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you honou…
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource: · Shows the connection between your gut, microbes, breath, heart, hormones and your immune system. · Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you honour your ADHD as a whole body-mind experience, helping you reconnect with your body's natural rhythms In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body's natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.
Lydbok
296,-
Undertittel
A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health
Forlag
John Murray
Utgitt
21.04.2026
Lengde
9:22
Sjanger
Språk
English
Format
mp3
DRM-beskyttelse
Vannmerket
ISBN
9781399836975
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.
This neurodiversity-affirmative resource:
· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.
· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.
· Helps you honour your ADHD as a whole body-mind experience, helping you reconnect with your body's natural rhythms
In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body's natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.
This neurodiversity-affirmative resource:
· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.
· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.
· Helps you honour your ADHD as a whole body-mind experience, helping you reconnect with your body's natural rhythms
In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body's natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.
Ingen vurderinger ennå
