This Book Could Fix Your Life lydbok
236,-
We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions? Or break bad habits and form new ones?What should you eat to feel happier?How do y…
We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions? Or break bad habits and form new ones?What should you eat to feel happier?How do you learn a skill faster?Does mindfulness really work?Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.(P) 2021 Hodder & Stoughton Ltd
Lydbok
236,-
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Undertittel
The Science of Self Help
Forlag
John Murray
Utgitt
07.01.2021
Lengde
8:21
Sjanger
Språk
English
Format
mp3
DRM-beskyttelse
Vannmerket
ISBN
9781529311372
We all want to be happier, more successful and less stressed, but what really works?
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
(P) 2021 Hodder & Stoughton Ltd
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
(P) 2021 Hodder & Stoughton Ltd
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