Would You Be Well? lydbok

'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACISTMeditation, movement, manifesting ... somehow wellness has become just another thing on our jam-packed to-do list.Here in Would You Be Well? popular broadcaster and health coach Clare McKenna shows you how to cut through the overwhelm to help you discover the wellness habits that fit your life - and that are easy to maintain.From mindset shifts to everyday 'small step' rituals, this compassionate, accessible and down-to-earth guide will help you find a routine that actually works for you. This isn't another book telling you to wake up at 5 a.m. or drink green juice every day (though if that's your jam, go for it!), so whether you're balancing work, family, or just trying to keep your head above water, Would You Be Well? is the permission note to slow down and start living well - on your own terms.'Sustainable health goes far beyond surface habits and this book reflects that wonderfully.' DANIEL DAVEY