Legg til i ønskeliste
Mindfulness Plain & Simple (Mindfulnes) lydbok
177,-
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.
Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straigh…
Lydbok
177,-
84K
Claire North lydbok
Closing Down
Sally Abbott lydbok
Horrid Henry's Underpants
Francesca Simon lydbok
Ugly: My Memoir
Robert Hoge lydbok
The Boy Who Could Fly
Sally Gardner lydbok
The Farm
Richard Benson lydbok
Blood Pressure
Alan Gibbons lydbok
The Seeing Stone
Kevin Crossley-Holland lydbok
Forlag
Orion Spring
Utgitt
26 februar 2019
Lengde
3:10
Sjanger
Dokumentar og fakta, Helse og livsstil
Serie
Mindfulnes
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781409160038
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.
Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.
Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Read by Clare Corbett
(p) 2015 Orion Publishing Group
