My Feelings and Me ebok

This activity book is for children aged 7–11 years


It’s full of great information, fun activities and top tips to help your child understand big feelings





Does your child struggle to control their emotions?


Perhaps they get upset easily and find it difficult to calm down?


Do they feel out-of-control at times and want to understand why?


These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.


Your child will be guided, with the help of Pop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.