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50 Things You Can Do Today to Manage Insomnia (ebok) av Wendy Green
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Wendy Green (forfatter)

50 Things You Can Do Today to Manage Insomnia ebok

39,-
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? • Discover how your night-time routine can aid restful sleep • Make your bedroom conducive to sleep • Choose beneficial foods and supplements
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Forfattere Wendy Green (forfatter)
Forlag Summersdale
Utgitt 16 februar 2023
Sjanger Helse og livsstil, Dokumentar og fakta
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9780857653017

Om boken

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements

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