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Mind Your Gut - The Science-based, Whole-body Guide to Living Well with IBS (ebok) av Kate Scarlata
Kate Scarlata , Megan Riehl

Mind Your Gut ebok

139,-
A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts.If you are one of the 45 million Americans with IBS, you know it's a tricky disease—hard to diagnose, and miserable to live with. Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS …
A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts.If you are one of the 45 million Americans with IBS, you know it's a tricky disease—hard to diagnose, and miserable to live with. Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:The gut, brain, and food connectionStress overload and its heavy impact on IBSEasy to implement, symptom-specific interventionsNutrition remedies to calm your belly and maximize your gut healthMaking healthy food choices in a food-fear and weight-obsessed cultureIBS mimickers and when to re-examine your symptoms with your doctorOffering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
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Undertittel The Science-based, Whole-body Guide to Living Well with IBS
Forfattere Kate Scarlata (forfatter), Megan Riehl (forfatter), William D. Chey (annet)
Forlag Balance
Utgitt 05.03.2024
Sjanger Helse og livsstil, Dokumentar og fakta, Hobby og fritid, Mat og drikke
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9780306832352

A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts.

If you are one of the 45 million Americans with IBS, you know it's a tricky disease—hard to diagnose, and miserable to live with.

Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:

  • The gut, brain, and food connection
  • Stress overload and its heavy impact on IBS
  • Easy to implement, symptom-specific interventions
  • Nutrition remedies to calm your belly and maximize your gut health
  • Making healthy food choices in a food-fear and weight-obsessed culture
  • IBS mimickers and when to re-examine your symptoms with your doctor

Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

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