EBOK.NO
Handlekurv
  3. Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - A self-help guide using cognitive behavioural techniques (ebok) av Mark Freeston
Legg til i ønskeliste Gratis utdrag
  • Sett i bokhyllen
  • Les gratis utdrag
  • Embed-kode
Mark Freeston (forfatter), Kevin Meares (forfatter)

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (Overcoming Books) ebok

95,-
Overcoming app now available.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about,…
Kan leses i våre gratis apper for iPhone/iPad og Android og i webleser for Mac/PC Kan leses i iBooks, på PC, Kindle og PocketBook

Flere bøker av samme forfatter

Andre har også kjøpt

Stargate
Vi anbefaler
229,-

Stargate

Ingvild H. Rishøi ebok
Søvngjengeren
349,-

Søvngjengeren

Lars Kepler ebok
Tørt land
349,-

Tørt land

Jørn Lier Horst ebok
Tre menn til Vilma
Premium
179,-

Tre menn til Vilma

Gudrun Skretting ebok
Sjøfareren
Månedens utvalgte
Vinner av Bokhandlerprisen
379,-

Sjøfareren

Erika Fatland ebok
Undertittel A self-help guide using cognitive behavioural techniques
Forfattere Mark Freeston (forfatter), Kevin Meares (forfatter)
Forlag Robinson
Utgitt 15 desember 2016
Sjanger Helse og livsstil, Dokumentar og fakta
Serie Overcoming Books
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781472113948

Om boken

Overcoming app now available.

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Leservurderinger (0)

Betingelser for brukergenerert innhold Legg til din egen vurdering