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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - A self-help guide using cognitive behavioural techniques (ebok) av Mark Freeston
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Mark Freeston (forfatter), Kevin Meares (forfatter)

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (Overcoming Books) ebok

55,-
Overcoming app now available.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about,…
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Undertittel A self-help guide using cognitive behavioural techniques
Forfattere Mark Freeston (forfatter), Kevin Meares (forfatter)
Forlag Robinson
Utgitt 15 desember 2016
Sjanger Dokumentar og fakta, Helse og livsstil
Serie Overcoming Books
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781472113948

Om boken

Overcoming app now available.

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

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