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An Introduction to Coping with Childhood Trauma, 2nd Edition (ebok) av Helen Kennerley
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Helen Kennerley

An Introduction to Coping with Childhood Trauma, 2nd Edition (An Introduction to Coping series) ebok

39,-
Practical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.Written by an experienced practitioner, this book is …
Practical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you:- Understand the psychological impact of childhood trauma- Know where to turn for further help and resources- Learn useful CBT strategies to start on the road to recovery and resilience
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Forfattere Helen Kennerley (forfatter)
Forlag Robinson
Utgitt 07.10.2021
Sjanger Dokumentar og fakta, Politikk og samfunn
Serie An Introduction to Coping series
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781472147004

Practical support for how to overcome childhood trauma

Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.

Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you:

- Understand the psychological impact of childhood trauma
- Know where to turn for further help and resources
- Learn useful CBT strategies to start on the road to recovery and resilience