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Look Young, Live Longer ebok
39,-
Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exerci…
Undertittel
A new approach to reducing the signs of ageing
Forlag
Orion Spring
Utgitt
4 april 2019
Sjanger
Dokumentar og fakta, Politikk og samfunn, Helse og livsstil
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781409193388
Re-programme your mind and build the confidence and motivation you need.
In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.
Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:
- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress
It's time to make a lasting change. Become the healthier, fitter and younger you.
In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.
Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:
- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress
It's time to make a lasting change. Become the healthier, fitter and younger you.
