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The CBT Handbook - A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger (ebok) av Pamela Myles-Hooton
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Pamela Myles-Hooton (forfatter), Pamela Myles (forfatter), Roz Shafran (forfatter)

The CBT Handbook ebok

95,-
Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's lead…
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Undertittel A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Forfattere Pamela Myles-Hooton (forfatter), Pamela Myles (forfatter), Roz Shafran (forfatter)
Forlag Robinson
Utgitt 15 desember 2016
Sjanger Dokumentar og fakta, Politikk og samfunn, Helse og livsstil
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781472102362

Om boken

Overcoming app now available via iTunes and the Google Play Store.

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in
individual chapters.

Both for those suffering from these issues and clinicians.

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