Eat Yourself Smart (ebok) av Gill Paul
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Gill Paul (forfatter)

Eat Yourself Smart ebok

29,-
(0)
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to preve…
29,-
Undertittel Ingredients and recipes to boost your brain power
Forfattere Gill Paul (forfatter)
Forlag Hamlyn
Utgitt 10 desember 2016
Sjangrer Mat og drikke, Helse, livsstil og fritid
Språk English
Format epub
DRM-beskyttelse Adobe DRM
ISBN 9780600632009
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.