Grain Brain (ebok) av David Perlmutter
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David Perlmutter (forfatter)

Grain Brain ebok

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Ground breaking research on how gluten is damaging our minds - Sunday Times Style Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your dai…
Undertittel The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
Forfattere David Perlmutter (forfatter)
Forlag Yellow Kite
Utgitt 15 desember 2016
Sjangrer Mat og drikke, Helse, livsstil og fritid
Språk English
Format epub
DRM-beskyttelse Adobe DRM
ISBN 9781444791921
Ground breaking research on how gluten is damaging our minds - Sunday Times Style Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.