Sleep Well Every Night (ebok) av Glenn Harrol
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Glenn Harrold (forfatter)

Sleep Well Every Night ebok

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One in five of the population suffer from lack of sleep - don't be one of them! In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep. By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to: - Understand what sleep is and why it'…

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Undertittel A new approach to getting a good night's sleep
Forfattere Glenn Harrold (forfatter)
Forlag Orion Spring
Utgitt 4 april 2019
Sjangrer Helse, sex og samliv, Helse- og sosialfag, Psykologi og pedagogikk, Helse, livsstil og fritid, Fagbøker
Språk English
Format epub
DRM-beskyttelse Adobe DRM
ISBN 9781409193395
One in five of the population suffer from lack of sleep - don't be one of them! In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep. By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to: - Understand what sleep is and why it's so important - Identify common problems and know how to tackle them - Make simple but powerful changes that will drastically improve your quality of sleep - Eliminate the hidden causes of insomnia With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.