Wherever You Go, There You Are (ebok) av Jon
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Jon Kabat-Zinn (forfatter)

Wherever You Go, There You Are ebok

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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original…
Undertittel Mindfulness meditation for everyday life
Forfattere Jon Kabat-Zinn (forfatter)
Forlag Piatkus
Utgitt 10 desember 2016
Sjangrer Helse, livsstil og fritid
Språk English
Format epub
DRM-beskyttelse Adobe DRM
ISBN 9780349414232
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.