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  3. How to Beat Depression One Step at a Time
How to Beat Depression One Step at a Time - Using evidence-based low-intensity CBT (ebok) av Paul Farrand
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Paul Farrand (forfatter), Marie Chellingsworth (forfatter)

How to Beat Depression One Step at a Time (How To Beat) ebok

39,-
The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.Based upon an evidence based cognitive behavioural t…
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Undertittel Using evidence-based low-intensity CBT
Forfattere Paul Farrand (forfatter), Marie Chellingsworth (forfatter)
Forlag Robinson
Utgitt 10 desember 2016
Sjanger Dokumentar og fakta, Politikk og samfunn, Helse og livsstil
Serie How To Beat
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781472113429

Om boken

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.

Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

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