Adaptogens - Harness the power of superherbs to reduce stress & restore calm (ebok) av Ukjent
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Ukjent (forfatter), Paula Grainger (forfatter)

Adaptogens ebok

39,-
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stres…

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Undertittel Harness the power of superherbs to reduce stress & restore calm
Forfattere Ukjent (forfatter), Paula Grainger (forfatter)
Forlag Gaia
Utgitt 12 mars 2020
Sjanger Dokumentar og fakta, Hobby og fritid, Helse og livsstil, Mat og drikke
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781856753920
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..

Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'.

Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.