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Emotional Resilience (The Flag Series) ebok
45,-
'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children…
Flagging the Problem
Harry Barry ebok
Depression
Harry Barry ebok
Anxiety and Panic
Harry Barry ebok
Flagging the Therapy
Harry Barry ebok
Self-Acceptance
Harry Barry ebok
Toxic Stress
Harry Barry ebok
Embracing Change
Ukjent ebok
The Power of Connection
Ukjent ebok
Undertittel
How to safeguard your mental health
Forlag
Orion Spring
Utgitt
3 mai 2018
Sjanger
Helse og livsstil, Dokumentar og fakta
Serie
The Flag Series
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781409174585
'Another masterpiece from a cutting-edge expert' IRISH TIMES
'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador
THE #1 INTERNATIONAL BESTSELLER
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.
In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.
He covers:
Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.
Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.
Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador
THE #1 INTERNATIONAL BESTSELLER
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.
In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.
He covers:
Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.
Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.
Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
