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Everyday Confidence ebok
109,-
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their grou…
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Undertittel
Boost your self-worth and build unshakeable confidence
Forlag
Orion Spring
Utgitt
8 juli 2021
Sjanger
Helse og livsstil, Dokumentar og fakta
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781841883267
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.
Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.