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Five A Day to Keep You Joyful - Daily Inspiration for a Healthy, Happy Mind (ebok) av Andrew Sainsbury
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Andrew Sainsbury (forfatter), Rachel Sainsbury (forfatter)

Five A Day to Keep You Joyful ebok

39,-
Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.
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Undertittel Daily Inspiration for a Healthy, Happy Mind
Forfattere Andrew Sainsbury (forfatter), Rachel Sainsbury (forfatter)
Forlag Summersdale
Utgitt 16 februar 2023
Sjanger Helse og livsstil, Dokumentar og fakta
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781786855763

Om boken

Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?
With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.

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