Godsfield Companion: Yoga (Godsfield Companions) ebok
49,-
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.
Includes more than 50 step-by-step sequences.
CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga ph…
Undertittel
The guide to poses, practices and more
Forlag
Godsfield Press
Utgitt
2021
Sjanger
Helse og livsstil, Dokumentar og fakta
Serie
Godsfield Companions
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781841815077
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.
Includes more than 50 step-by-step sequences.
CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy
Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses
Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
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