How to Be Present - Embrace the Art of Mindfulness to Discover Peace and Joy Every Day (ebok) av Sophie Golding
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Sophie Golding (forfatter)

How to Be Present ebok

79,-
Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate…

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Undertittel Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
Forfattere Sophie Golding (forfatter)
Forlag Vie
Utgitt 16 februar 2023
Sjanger Dokumentar og fakta, Helse og livsstil
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781800078062
Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.