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Low GI Diet for Polycystic Ovarian Syndrome - Your Definitive Guide to Using the Glycemic Index to Manage Polycystic Ovarian Syndrome (ebok) av Jennie Brand-Miller
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Jennie Brand-Miller (forfatter), Kate Marsh (forfatter), Nadir Farid (forfatter)

Low GI Diet for Polycystic Ovarian Syndrome (The Low GI Diet) ebok

75,-
If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is a companion to Australia’s original international bestseller, the LOW GI DIET HANDBOOK, and is filled with indispensable advice on switching to a low GI diet. The authors’ total lifestyle approach includes:• Easy-to-understand information on low GI carb…
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Undertittel Your Definitive Guide to Using the Glycemic Index to Manage Polycystic Ovarian Syndrome
Forfattere Jennie Brand-Miller (forfatter), Kate Marsh (forfatter), Nadir Farid (forfatter)
Forlag Hachette Australia
Utgitt 10 desember 2016
Sjanger Dokumentar og fakta, Helse og livsstil
Serie The Low GI Diet
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9780733628375

Om boken

If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control.

This updated edition is a companion to Australia’s original international bestseller, the LOW GI DIET HANDBOOK, and is filled with indispensable advice on switching to a low GI diet. The authors’ total lifestyle approach includes:
• Easy-to-understand information on low GI carbs and their benefits for PCOS;
• Practical tips to make low GI eating and regular exercise a way of life;
• An at-a-glance guide to the GI and glycemic load values of more than 1000 foods;
• How to beat the symptoms of PCOS;
• How to boost fertility;
• How to balance hormones;
• How to reduce insulin resistance;
• How to reduce the risk of diabetes.

Start eating towards good health today!

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