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Low GI Diet for Polycystic Ovarian Syndrome (The Low GI Diet) ebok
75,-
If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control.
This updated edition is a companion to Australia's original international bestseller, the LOW GI DIET HANDBOOK, and is filled with indispensable advice on switching to a low GI diet. The authors' total lifestyle approach includes:
Easy-to-understand information on low GI carb…
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Undertittel
Your definitive guide to using the Glycemic Index to manage polycystic ovarian syndrome
Forlag
Hachette Australia
Utgitt
10 desember 2016
Sjanger
Helse og livsstil, Dokumentar og fakta
Serie
The Low GI Diet
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9780733628375
If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control.
This updated edition is a companion to Australia's original international bestseller, the LOW GI DIET HANDBOOK, and is filled with indispensable advice on switching to a low GI diet. The authors' total lifestyle approach includes:
Easy-to-understand information on low GI carbs and their benefits for PCOS;
Practical tips to make low GI eating and regular exercise a way of life;
An at-a-glance guide to the GI and glycemic load values of more than 1000 foods;
How to beat the symptoms of PCOS;
How to boost fertility;
How to balance hormones;
How to reduce insulin resistance;
How to reduce the risk of diabetes.
Start eating towards good health today!
