Man Down ebok

How often do you put on a 'coping' front, when in reality you're troubled with insecurities and anxieties?


Do you find it difficult to open up about how you're feeling?


You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.


From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:




Anxiety and depression


Stress


Suicidal thoughts


Dealing with traditional gender expectations


Self-care and mindfulness methods


How to open up and communicate


Where to seek help




With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.