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Pilates on the Go ebok
42,-
At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.
Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.
No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted.
The book includes:
- Pilates on the go personal questionnaire
- 14-d…
Forlag
Hodder & Stoughton
Utgitt
15 desember 2016
Sjanger
Dokumentar og fakta, Helse og livsstil
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781444738919
At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.
Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.
No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted.
The book includes:
- Pilates on the go personal questionnaire
- 14-day kick start plan to sculpt your body
- 10-minute programmes to target arms, tummies and bottoms
- 5-minute quickies for when you're really short of time
- Pilates on the go toning tips for when you're out and about
- Lifestyle, motivation and eating advice
