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Run Yourself Fit ebok
55,-
DO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi de…
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Undertittel
Simple Steps to a Healthier You
Forlag
Vie
Utgitt
16 februar 2023
Sjanger
Dokumentar og fakta, Hobby og fritid, Helse og livsstil, Sport og fritid
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781783727278
DO YOU WANT TO...
Find out how regular running can prevent and reduce the risk of many illnesses?
Start running but want advice on how to start slowly and gradually, and discover the right pace for you?
Know how to use running for weight loss and how to build mileage?
Improve your running technique to help reduce the risk of injury?
With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
