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Stop Gaining Weight The Easy Way (Stop... The Easy Way) ebok
45,-
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.
With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.
Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Ale…
Undertittel
How to maintain a healthy body and mind
Forlag
Orion Spring
Utgitt
1 september 2022
Sjanger
Dokumentar og fakta, Hobby og fritid, Helse og livsstil, Mat og drikke
Serie
Stop... The Easy Way
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781841882802
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.
With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.
Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
