Stop Gaining Weight The Easy Way - How to maintain a healthy body and mind (ebok) av Mike Dilkes
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Mike Dilkes (forfatter), Alexander Adams (forfatter)

Stop Gaining Weight The Easy Way (Stop... The Easy Way) ebok

45,-
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Ale…

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Undertittel How to maintain a healthy body and mind
Forfattere Mike Dilkes (forfatter), Alexander Adams (forfatter)
Forlag Orion Spring
Utgitt 1 september 2022
Sjanger Mat og drikke, Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781841882802
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.