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The 8-Week Blood Sugar Diet (The Fast 800 series) ebok
69,-
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss…
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Undertittel
Lose weight fast and reprogramme your body
Forlag
Short Books
Utgitt
30 juni 2020
Sjanger
Dokumentar og fakta, Hobby og fritid, Helse og livsstil, Mat og drikke
Serie
The Fast 800 series
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781780722412
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.
The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
