The 8-Week Blood Sugar Diet - Lose weight fast and reprogramme your body (ebok) av Ukjent
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Ukjent (forfatter), Dr Michael Mosley (forfatter)

The 8-Week Blood Sugar Diet (The Fast 800 series) ebok

69,-
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss…

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Undertittel Lose weight fast and reprogramme your body
Forfattere Ukjent (forfatter), Dr Michael Mosley (forfatter)
Forlag Short Books
Utgitt 30 juni 2020
Sjanger Mat og drikke, Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781780722412

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.

The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.