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The Bump to Baby Diet (The Low GI Diet) ebok
75,-
Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also lead to health problems for your child, including childhood obesity and type 2 diabetes. In this practical book, the Low GI team of experts explain how to optimise your diet - pre-conception, during pregnancy and once your child has been born - to ensure a healthy baby and a healthy mum.
Part One explains the importance of eating a healthy low-GI diet before you conceive. Part Two…
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Undertittel
Low GI Eating Plan for a Healthy Pregnancy
Forlag
Hachette Australia
Utgitt
10 desember 2016
Sjanger
Mat og drikke, Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Serie
The Low GI Diet
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9780733629440
Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also lead to health problems for your child, including childhood obesity and type 2 diabetes. In this practical book, the Low GI team of experts explain how to optimise your diet - pre-conception, during pregnancy and once your child has been born - to ensure a healthy baby and a healthy mum.
Part One explains the importance of eating a healthy low-GI diet before you conceive. Part Two discusses what to be aware of once you're eating for two, how to ensure your weight gain is healthy, the importance of blood sugars in pregnancy and why gestational diabetes is a big deal. Part Three highlights the importance of breastfeeding and introducing solids while Part Four shows you how to put everything into practice with the eight guiding principles of the low-GI diet for pregnancy, including exercise tips, and will help you select the best foods to eat, and the ones to avoid. Part Five, the final section, complements the earlier sections with 50 quick and easy recipes, making this book the ideal resource for anyone who wants to enjoy the benefits of a low-GI lifestyle.